SERVICES
Warm, steady psychotherapy for adult adoptees and adults with childhood trauma.
Many people come to therapy feeling overwhelmed, disconnected, or unsure where to begin. You might be carrying years of unresolved emotions, patterns you don’t fully understand, or a quiet sense of “not enough.” My role is to offer a safe, grounded space where we can explore your story together — at a pace that feels right for you.
Below are the services I offer, each designed to support deep healing, self-understanding, and emotional steadiness.
Adult Adoptee Therapy
Understanding your story, your identity, and your emotional world — gently and at your own pace.
Being adopted shapes your life in ways that are often hard to see until adulthood. You may experience challenges with identity, belonging, self-worth, abandonment fears, or relationships that feel confusing or overwhelming.
In this space, you don’t have to explain or minimize your experience. I offer adoption-informed therapy that honours your story, validates your feelings, and helps you build a more grounded sense of self.
Trauma & ACEs Therapy
Healing from emotional neglect, chaos, or early disconnection.
Many adults who grew up in unpredictable or emotionally unavailable homes carry patterns of fear, shame, anxiety, or self-doubt long into adulthood. These patterns are understandable responses to childhood adversity — not personal failures.
Together, we work slowly and gently to help you:
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understand your triggers and patterns
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regulate your nervous system
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feel safer in your body and relationships
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reconnect with the parts of yourself that learned to shut down
This work is paced with care, always grounded in safety, compassion, and respect.
Virtual Therapy Across Ontario
Access steady, compassionate support from wherever you are.
I offer secure virtual sessions to adults anywhere in Ontario. Many clients find online therapy:
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more comfortable
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more accessible
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less stressful
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easier to fit into their lives
Whether you’re in a small community or you prefer the comfort of your home, virtual therapy provides consistent, safe support.
In-Person Therapy (London, Ontario)
For those who prefer sessions in a quiet, grounded physical space.
My office in London offers a calm, welcoming environment for deeper work. The space is designed to feel safe, steady, and uncluttered — a place where you can breathe, reflect, and settle.
My Therapeutic Approach
Gentle. Grounded. Respectful. Unrushed.
Across all services, you can expect:
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a warm, steady presence
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a pace that matches your capacity
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deep respect for your lived experience
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collaboration rather than pressure
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space to explore all parts of your story — tender, angry, confused, hopeful
You don’t have to hold everything together here. You don’t have to be the strong one. You don’t have to protect anyone’s feelings. You get to be human.
If You’re Ready, I’m Here
Whether you’re exploring therapy for the first time or returning after a long pause, you deserve a safe, gentle space to heal and reconnect with yourself.
Click here to book a free 15–20 minute intro session.
Let’s begin this together — slowly and steadily.