by Steve Sunseth | May 18, 2026 | Blog
Anxiety is one of the most common reasons people come to therapy. And for good reason; it’s exhausting, it’s disruptive, and it can quietly take over your life. But here’s something worth considering: not all anxiety is the same. Some of what gets...
by Steve Sunseth | May 2, 2026 | Blog
If you’ve spent most of your life feeling like an outsider; even in your own family, even in your own skin, you’re not imagining it. For many adult adoptees, the feeling of not belonging isn’t a personality flaw or ingratitude. It’s a wound....
by Steve Sunseth | Apr 27, 2026 | Blog
You’ve probably been told, or told yourself, that you’re “just a people-pleaser.” Maybe it even sounds like a compliment. You’re easy to be around. You keep the peace. You’re considerate, selfless, accommodating. But here’s...
by Steve Sunseth | Apr 10, 2026 | Blog
Have you ever found yourself lying awake at 2 a.m., heart pounding, running through a mental checklist of everything that could go wrong, even though, by most measures, your life is fine? You have people who love you. A roof over your head. Nothing catastrophic on the...
by Steve Sunseth | Apr 4, 2026 | Blog
Many adult adoptees struggle with anxiety. Are you one? You’ve done the work. You’ve read the self-help books, tried the breathing exercises, maybe even been in therapy before. But the anxiety keeps coming back; a low hum beneath the surface that spikes...
